'Movement & Mood | Mind Your Fitness'

01:37 Aug 12, 2021
'Exercise has positive effects on our physical and mental wellbeing; especially our mood. Make a small start just by moving. Small steps will lead to big changes in no time!  Follow us on Instagram https://www.instagram.com/mind_yourfi...​  Follow us on Facebook https://www.facebook.com/MindURFitness​  If you would like to see videos on any specific topics, do comment and let us  know.  To book an online appointment, connect with us on dietitian@mindyourfitness.in   Stay fit and healthy.  #movementandmood #mindyourfitness #exercisemotivation #mondaymotivation #smallsteps #bigchanges #exercisedaily #mindmusclenutrition #PhysicalFitnesschallenge' 
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